Workout Rooms

The Workout Rooms offer a calm, supportive space designed to promote employee well-being. Through wellness activities and educational resources, we encourage mindfulness, stress reduction, and a healthier balance of physical, mental, and emotional health. Together, we support a culture of wellness, growth, and empowerment.

Locations:

  • City Hall 2nd Floor | 100 W Atlantic Blvd
  • Public Works | 1201 NE 5th Ave

Register and Book your session

  1. Complete the safety waiver: Download the waiver by clicking here. Complete the form digitally and sign electronically.
  2. Complete the online registration form here and attach the safety waiver (completed in step 1)
  3. Once your registration is complete, you will receive a notification confirming that you have access to your room. You will then be able to book a session by clicking here.

Things to note:

  • The room will be available for 15 minutes sessions, only two people are allowed per 15-minute session.
  • By scheduling a slot you are acknowledging completion of the safety wavier, receipt of the rules and Physical Activity Readiness Questionnaire (PAR-Q).

Click here to get started on the Wellable App!

Recommended Workouts

We've put together some awesome 15-minute workout suggestions that make the most of the equipment in the Wellness Room—perfect for a quick, effective session!

Click here to download the workout guide.

Housekeeping Rules

We love our Workout Rooms and want everyone to enjoy them safely and comfortably. Please follow these simple guidelines to keep the space clean and running smoothly—happy workouts!

  • Wipe down all equipment, mats, and surfaces after use

  • Return equipment and cleaning supplies to designated areas

  • Remove personal items when finished; keep walkways clear

  • Water only (closed containers); no food allowed

  • Use a clean towel and wear appropriate athletic attire

  • Do not drop weights or equipment

  • Keep bottles, towels, and bags away from equipment during use

  • Use deodorizer if needed (provided)

  • Report damaged equipment or cleanliness concerns to Risk Management