Equipment Do's and Don'ts

Check out the guidelines below to ensure the wellness room equipment is used correctly and kept in top shape!

Treadmill

Do’s Don’ts
  • Use the safety clip at all times
  • Start at a slow pace and gradually increase the speed
  • Keep at least 2 feet of clearance behind the machine
  • Clean and wipe down the control panel and handles after use
  • Don't step on/off while the belt is moving
  • Don't use your phone while running
  • Don't exceed the maximum weight limit
  • Don't leave the treadmill running when you're done

Bike

Do’s Don’ts
  • Adjust the seat and handlebar height before starting
  • Secure your feet properly in the pedal straps
  • Wipe down the seat, handles, and display after use
  • Keep resistance at a manageable level
  • Don't rock the bike side to side
  • Don't get off while the pedals are still in motion
  • Don't adjust settings while pedaling at high speeds
  • Don't use without proper seat adjustment

Weights

Do’s Don’ts
  • Return weights to the rack in the correct order
  • Use proper form and control during exercises
  • Use the appropriate amount of weight for each exercise
  • Don't drop or throw weights
  • Don't leave weights on the floor
  • Don't use weights while standing on benches
  • Don't lean weights against walls

Punching Bag

Do’s Don’ts
  • Use proper hand wraps and gloves
  • Check the bag's stability before use
  • Keep adequate distance and stance
  • Report any tears or damage immediately
  • Don't use the bag without hand protection
  • Don't kick the bag
  • Don't let the bag swing into walls or equipment
  • Don't use it when the bag is wet from previous users

Pull-up Bar

Do’s Don’ts
  • Check stability before each use
  • Use a towel to dry hands before use
  • Clean the bar after use
  • Keep the area underneath clear
  • Don't exceed weight capacity
  • Don't swing or kip
  • Don't use it if your hands are wet or slippery
  • Don't hang additional equipment

Kettlebells

Do’s Don’ts
  • Use proper form for all exercises
  • Keep adequate space around mirrors and windows
  • Place bells gently on the floor
  • Check handles for secure grip
  • Don't swing kettlebells too close
  • Don't drop kettlebells from any height
  • Don't leave kettlebells on walking paths
  • Don't use kettlebells on unstable surfaces

Lifting Bench

Do’s Don’ts
  • Check bench stability before use
  • Use spotters for heavy weights
  • Wipe down after use
  • Keep proper form
  • Don't exceed the bench weight limit
  • Don't stand on the bench
  • Don't move the bench without assistance
  • Don't place weights directly on padding